Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +48.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:27 | +16.0% | 72th | 2:44 |
| Run 2 | 5:02 | 5:06 | -1.6% | 27th | 5:49 |
| Run 3 | 5:22 | 5:41 | -5.7% | 25th | 6:36 |
| Run 4 | 5:20 | 5:40 | -6.0% | 25th | 6:35 |
| Run 5 | 5:18 | 5:41 | -6.8% | 22th | 6:32 |
| Run 6 | 5:06 | 5:27 | -6.5% | 24th | 6:20 |
| Run 7 | 5:16 | 5:35 | -5.9% | 26th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.9% slower than expected
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.0% | 37th | 4:39 |
| Sled Push | strength | 3:08 | 4:45 | -34.2% | 6th | 5:57 |
| Sled Pull | strength | 10:00 | 7:09 | +39.7% | 68th | 9:01 |
| Burpee Broad Jump | aerobic | 7:21 | 4:48 | +52.9% | 81th | 5:49 |
| Row | aerobic | 4:46 | 4:55 | -3.3% | 26th | 5:15 |
| Farmers Carry | strength | 2:03 | 2:24 | -15.0% | 22th | 2:57 |
| Sandbag Lunges | strength | 6:38 | 5:49 | +14.0% | 49th | 7:17 |
| Wall Balls | strength | 11:00 | 7:25 | +48.1% | 79th | 9:06 |
| Total Running | running | 34:15 | 36:19 | -5.7% | 24th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength