Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +55.1%
Race avg drop: +48.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:28 | +1.0% | 40th | 2:44 |
| Run 2 | 5:11 | 5:09 | +0.4% | 35th | 5:49 |
| Run 3 | 6:02 | 5:44 | +4.9% | 39th | 6:36 |
| Run 4 | 6:15 | 5:44 | +9.0% | 47th | 6:35 |
| Run 5 | 5:44 | 5:44 | -0.2% | 34th | 6:32 |
| Run 6 | 5:52 | 5:30 | +6.4% | 47th | 6:20 |
| Run 7 | 6:03 | 5:39 | +6.9% | 43th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.1% | 57th | 4:39 |
| Sled Push | strength | 4:34 | 4:50 | -5.7% | 33th | 5:57 |
| Sled Pull | strength | 6:38 | 7:17 | -8.9% | 28th | 9:01 |
| Burpee Broad Jump | aerobic | 5:35 | 4:52 | +14.5% | 50th | 5:49 |
| Row | aerobic | 5:18 | 4:57 | +7.0% | 53th | 5:15 |
| Farmers Carry | strength | 3:00 | 2:26 | +22.6% | 53th | 2:57 |
| Sandbag Lunges | strength | 4:39 | 5:55 | -21.4% | 14th | 7:17 |
| Wall Balls | strength | 9:04 | 7:32 | +20.3% | 61th | 9:06 |
| Total Running | running | 37:37 | 36:40 | +2.5% | 37th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength