Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1222
Total Time
1:49:49
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.8%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:52 | -2.9% | 83th | 5:54 |
| Run 2 | 6:12 | 5:43 | +8.2% | 95th | 4:53 |
| Run 3 | 7:08 | 6:15 | +14.0% | 98th | 5:17 |
| Run 4 | 6:51 | 6:17 | +8.8% | 95th | 5:17 |
| Run 5 | 7:31 | 6:40 | +12.7% | 97th | 5:32 |
| Run 6 | 7:13 | 6:27 | +11.9% | 97th | 5:22 |
| Run 7 | 7:02 | 6:19 | +11.2% | 97th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -3.8% | 75th | 4:35 |
| Sled Push | strength | 3:39 | 3:20 | +9.5% | 95th | 2:39 |
| Sled Pull | strength | 6:43 | 6:51 | -2.1% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 5:09 | 7:33 | -31.9% | 43th | 5:39 |
| Row | aerobic | 5:03 | 5:28 | -7.8% | 64th | 4:56 |
| Farmers Carry | strength | 3:04 | 2:40 | +14.8% | 96th | 2:07 |
| Sandbag Lunges | strength | 5:32 | 6:47 | -18.5% | 64th | 5:14 |
| Wall Balls | strength | 8:36 | 11:39 | -26.2% | 62th | 8:18 |
| Total Running | running | 48:37 | 44:56 | +8.2% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength