Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.6%
Race avg drop: +48.8%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:30 | -4.1% | 31th | 2:44 |
| Run 2 | 6:00 | 5:13 | +14.8% | 59th | 5:49 |
| Run 3 | 6:28 | 5:49 | +10.9% | 54th | 6:36 |
| Run 4 | 6:28 | 5:49 | +11.2% | 58th | 6:35 |
| Run 5 | 7:31 | 5:49 | +29.2% | 74th | 6:32 |
| Run 6 | 7:15 | 5:35 | +29.7% | 73th | 6:20 |
| Run 7 | 7:10 | 5:44 | +24.8% | 72th | 6:31 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 40th | 4:39 |
| Sled Push | strength | 3:57 | 4:56 | -20.2% | 18th | 5:57 |
| Sled Pull | strength | 4:57 | 7:27 | -33.6% | 9th | 9:01 |
| Burpee Broad Jump | aerobic | 5:40 | 4:57 | +14.1% | 53th | 5:49 |
| Row | aerobic | 4:48 | 4:58 | -3.7% | 28th | 5:15 |
| Farmers Carry | strength | 2:02 | 2:29 | -18.5% | 20th | 2:57 |
| Sandbag Lunges | strength | 6:01 | 6:02 | -0.5% | 30th | 7:17 |
| Wall Balls | strength | 6:55 | 7:41 | -10.0% | 19th | 9:06 |
| Total Running | running | 43:16 | 37:09 | +16.4% | 64th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength