Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +46.5%
Race avg drop: +48.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:30 | +13.1% | 68th | 2:44 |
| Run 2 | 5:40 | 5:14 | +8.2% | 47th | 5:49 |
| Run 3 | 7:45 | 5:50 | +32.6% | 76th | 6:36 |
| Run 4 | 6:27 | 5:49 | +10.6% | 57th | 6:35 |
| Run 5 | 6:26 | 5:49 | +10.3% | 58th | 6:32 |
| Run 6 | 6:14 | 5:36 | +11.3% | 59th | 6:20 |
| Run 7 | 6:13 | 5:45 | +8.0% | 48th | 6:31 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.1% | 37th | 4:39 |
| Sled Push | strength | 4:26 | 4:57 | -10.7% | 29th | 5:57 |
| Sled Pull | strength | 6:38 | 7:28 | -11.3% | 28th | 9:01 |
| Burpee Broad Jump | aerobic | 4:53 | 4:58 | -1.9% | 31th | 5:49 |
| Row | aerobic | 4:43 | 4:59 | -5.4% | 23th | 5:15 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.9% | 42th | 2:57 |
| Sandbag Lunges | strength | 7:19 | 6:04 | +20.6% | 63th | 7:17 |
| Wall Balls | strength | 6:43 | 7:42 | -12.9% | 18th | 9:06 |
| Total Running | running | 41:35 | 37:14 | +11.7% | 55th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength