Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +48.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:33 | +22.6% | 78th | 2:44 |
| Run 2 | 6:22 | 5:21 | +18.8% | 69th | 5:49 |
| Run 3 | 6:13 | 6:00 | +3.5% | 44th | 6:36 |
| Run 4 | 5:47 | 5:59 | -3.5% | 32th | 6:35 |
| Run 5 | 5:44 | 5:58 | -4.2% | 34th | 6:32 |
| Run 6 | 5:48 | 5:45 | +0.8% | 41th | 6:20 |
| Run 7 | 6:23 | 5:55 | +7.9% | 59th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:27 | +7.2% | 62th | 4:39 |
| Sled Push | strength | 7:26 | 5:10 | +43.8% | 80th | 5:57 |
| Sled Pull | strength | 10:09 | 7:48 | +30.1% | 69th | 9:01 |
| Burpee Broad Jump | aerobic | 3:54 | 5:09 | -24.4% | 19th | 5:49 |
| Row | aerobic | 4:46 | 5:02 | -5.5% | 26th | 5:15 |
| Farmers Carry | strength | 2:32 | 2:35 | -2.4% | 40th | 2:57 |
| Sandbag Lunges | strength | 6:13 | 6:19 | -1.8% | 40th | 7:17 |
| Wall Balls | strength | 7:46 | 8:00 | -3.0% | 38th | 9:06 |
| Total Running | running | 39:25 | 38:10 | +3.3% | 46th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength