Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +49.1%
Race avg drop: +48.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:33 | +6.8% | 61th | 2:44 |
| Run 2 | 5:11 | 5:22 | -3.5% | 35th | 5:49 |
| Run 3 | 7:31 | 6:01 | +24.9% | 74th | 6:36 |
| Run 4 | 5:58 | 6:00 | -0.6% | 39th | 6:35 |
| Run 5 | 6:10 | 5:59 | +2.9% | 43th | 6:32 |
| Run 6 | 5:45 | 5:46 | -0.3% | 40th | 6:20 |
| Run 7 | 6:03 | 5:55 | +2.0% | 43th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.0% | 20th | 4:39 |
| Sled Push | strength | 4:14 | 5:11 | -18.4% | 24th | 5:57 |
| Sled Pull | strength | 6:44 | 7:49 | -14.0% | 30th | 9:01 |
| Burpee Broad Jump | aerobic | 5:35 | 5:10 | +7.9% | 50th | 5:49 |
| Row | aerobic | 5:03 | 5:02 | +0.0% | 40th | 5:15 |
| Farmers Carry | strength | 4:24 | 2:36 | +68.9% | 93th | 2:57 |
| Sandbag Lunges | strength | 7:20 | 6:20 | +15.5% | 64th | 7:17 |
| Wall Balls | strength | 7:54 | 8:01 | -1.6% | 42th | 9:06 |
| Total Running | running | 39:22 | 38:15 | +2.9% | 45th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength