Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +47.7%
Race avg drop: +48.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:33 | +1.5% | 43th | 2:44 |
| Run 2 | 6:56 | 5:22 | +29.0% | 84th | 5:49 |
| Run 3 | 8:29 | 6:01 | +40.9% | 87th | 6:36 |
| Run 4 | 5:53 | 6:00 | -2.1% | 34th | 6:35 |
| Run 5 | 5:43 | 5:59 | -4.7% | 31th | 6:32 |
| Run 6 | 8:29 | 5:46 | +47.0% | 89th | 6:20 |
| Run 7 | 5:36 | 5:55 | -5.6% | 30th | 6:31 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.4% | 31th | 4:39 |
| Sled Push | strength | 6:07 | 5:11 | +17.8% | 52th | 5:57 |
| Sled Pull | strength | 9:07 | 7:50 | +16.4% | 57th | 9:01 |
| Burpee Broad Jump | aerobic | 4:06 | 5:10 | -20.8% | 20th | 5:49 |
| Row | aerobic | 5:35 | 5:03 | +10.5% | 72th | 5:15 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.1% | 30th | 2:57 |
| Sandbag Lunges | strength | 5:37 | 6:21 | -11.6% | 26th | 7:17 |
| Wall Balls | strength | 7:42 | 8:02 | -4.2% | 36th | 9:06 |
| Total Running | running | 43:42 | 38:16 | +14.2% | 65th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength