Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.3%
Race avg drop: +48.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:34 | -11.5% | 15th | 2:44 |
| Run 2 | 5:25 | 5:25 | -0.0% | 43th | 5:49 |
| Run 3 | 6:01 | 6:04 | -1.0% | 38th | 6:36 |
| Run 4 | 5:58 | 6:03 | -1.6% | 39th | 6:35 |
| Run 5 | 6:07 | 6:03 | +1.1% | 42th | 6:32 |
| Run 6 | 5:39 | 5:49 | -3.0% | 37th | 6:20 |
| Run 7 | 6:00 | 5:59 | +0.2% | 40th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:29 | -11.9% | 3th | 4:39 |
| Sled Push | strength | 6:19 | 5:15 | +20.0% | 57th | 5:57 |
| Sled Pull | strength | 8:41 | 7:56 | +9.2% | 48th | 9:01 |
| Burpee Broad Jump | aerobic | 4:59 | 5:14 | -4.9% | 37th | 5:49 |
| Row | aerobic | 5:21 | 5:04 | +5.5% | 57th | 5:15 |
| Farmers Carry | strength | 2:25 | 2:38 | -8.4% | 38th | 2:57 |
| Sandbag Lunges | strength | 6:54 | 6:26 | +7.1% | 58th | 7:17 |
| Wall Balls | strength | 8:58 | 8:08 | +10.2% | 57th | 9:06 |
| Total Running | running | 37:27 | 38:35 | -3.0% | 36th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength