Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +57.3%
Race avg drop: +48.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:35 | -3.6% | 40th | 2:44 |
| Run 2 | 5:21 | 5:27 | -1.9% | 42th | 5:49 |
| Run 3 | 6:30 | 6:07 | +6.1% | 57th | 6:36 |
| Run 4 | 6:11 | 6:06 | +1.2% | 44th | 6:35 |
| Run 5 | 6:15 | 6:05 | +2.5% | 47th | 6:32 |
| Run 6 | 6:03 | 5:52 | +3.1% | 53th | 6:20 |
| Run 7 | 6:18 | 6:02 | +4.3% | 53th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.8% | 69th | 4:39 |
| Sled Push | strength | 7:04 | 5:19 | +32.7% | 71th | 5:57 |
| Sled Pull | strength | 6:58 | 8:02 | -13.4% | 34th | 9:01 |
| Burpee Broad Jump | aerobic | 7:00 | 5:17 | +32.3% | 71th | 5:49 |
| Row | aerobic | 5:25 | 5:05 | +6.5% | 61th | 5:15 |
| Farmers Carry | strength | 2:17 | 2:40 | -14.4% | 28th | 2:57 |
| Sandbag Lunges | strength | 6:26 | 6:31 | -1.3% | 45th | 7:17 |
| Wall Balls | strength | 8:10 | 8:13 | -0.7% | 45th | 9:06 |
| Total Running | running | 39:08 | 38:52 | +0.7% | 44th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength