Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +48.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:35 | +5.9% | 62th | 2:44 |
| Run 2 | 5:38 | 5:27 | +3.1% | 45th | 5:49 |
| Run 3 | 6:05 | 6:08 | -0.9% | 40th | 6:36 |
| Run 4 | 6:00 | 6:07 | -2.0% | 40th | 6:35 |
| Run 5 | 6:18 | 6:06 | +3.2% | 50th | 6:32 |
| Run 6 | 6:02 | 5:52 | +2.6% | 52th | 6:20 |
| Run 7 | 6:04 | 6:02 | +0.3% | 44th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.7% | 40th | 4:39 |
| Sled Push | strength | 3:50 | 5:20 | -28.2% | 17th | 5:57 |
| Sled Pull | strength | 8:52 | 8:04 | +9.9% | 51th | 9:01 |
| Burpee Broad Jump | aerobic | 6:02 | 5:18 | +13.7% | 59th | 5:49 |
| Row | aerobic | 5:37 | 5:05 | +10.3% | 76th | 5:15 |
| Farmers Carry | strength | 3:06 | 2:40 | +15.9% | 59th | 2:57 |
| Sandbag Lunges | strength | 6:13 | 6:32 | -4.9% | 40th | 7:17 |
| Wall Balls | strength | 10:05 | 8:14 | +22.3% | 71th | 9:06 |
| Total Running | running | 38:52 | 38:56 | -0.2% | 42th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength