Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1223
Total Time
1:49:53
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -0.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:52 | -19.5% | 34th | 5:54 |
| Run 2 | 4:41 | 5:43 | -18.3% | 43th | 4:53 |
| Run 3 | 5:40 | 6:15 | -9.5% | 71th | 5:17 |
| Run 4 | 5:17 | 6:18 | -16.2% | 54th | 5:17 |
| Run 5 | 6:03 | 6:40 | -9.4% | 73th | 5:32 |
| Run 6 | 5:44 | 6:27 | -11.2% | 70th | 5:22 |
| Run 7 | 5:34 | 6:19 | -12.1% | 66th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.6% | 89th | 4:35 |
| Sled Push | strength | 2:39 | 3:20 | -20.6% | 54th | 2:39 |
| Sled Pull | strength | 6:30 | 6:52 | -5.4% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 9:44 | 7:33 | +28.7% | 99th | 5:39 |
| Row | aerobic | 5:17 | 5:28 | -3.5% | 79th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:40 | -20.2% | 57th | 2:07 |
| Sandbag Lunges | strength | 7:42 | 6:47 | +13.4% | 95th | 5:14 |
| Wall Balls | strength | 15:41 | 11:39 | +34.5% | 99th | 8:18 |
| Total Running | running | 38:31 | 44:58 | -14.4% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength