Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.2%
Race avg drop: +48.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:38 | +2.6% | 58th | 2:44 |
| Run 2 | 5:41 | 5:35 | +1.7% | 48th | 5:49 |
| Run 3 | 6:27 | 6:17 | +2.4% | 53th | 6:36 |
| Run 4 | 6:12 | 6:17 | -1.3% | 45th | 6:35 |
| Run 5 | 5:53 | 6:15 | -6.0% | 38th | 6:32 |
| Run 6 | 6:00 | 6:02 | -0.6% | 50th | 6:20 |
| Run 7 | 6:42 | 6:12 | +7.9% | 64th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 42th | 4:39 |
| Sled Push | strength | 6:51 | 5:32 | +23.5% | 67th | 5:57 |
| Sled Pull | strength | 8:54 | 8:23 | +6.0% | 53th | 9:01 |
| Burpee Broad Jump | aerobic | 5:27 | 5:28 | -0.6% | 48th | 5:49 |
| Row | aerobic | 5:01 | 5:09 | -2.6% | 38th | 5:15 |
| Farmers Carry | strength | 3:22 | 2:46 | +21.6% | 69th | 2:57 |
| Sandbag Lunges | strength | 6:53 | 6:47 | +1.3% | 56th | 7:17 |
| Wall Balls | strength | 9:00 | 8:32 | +5.4% | 58th | 9:06 |
| Total Running | running | 39:38 | 39:53 | -0.6% | 48th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength