Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:47:12
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +48.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:40 | +20.1% | 86th | 2:44 |
| Run 2 | 5:37 | 5:39 | -0.8% | 44th | 5:49 |
| Run 3 | 6:07 | 6:23 | -4.3% | 41th | 6:36 |
| Run 4 | 6:11 | 6:22 | -3.1% | 44th | 6:35 |
| Run 5 | 6:02 | 6:20 | -4.9% | 39th | 6:32 |
| Run 6 | 5:39 | 6:07 | -7.8% | 37th | 6:20 |
| Run 7 | 5:44 | 6:18 | -9.1% | 33th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.9% | 70th | 4:39 |
| Sled Push | strength | 6:28 | 5:40 | +14.0% | 60th | 5:57 |
| Sled Pull | strength | 8:56 | 8:35 | +4.0% | 54th | 9:01 |
| Burpee Broad Jump | aerobic | 7:19 | 5:35 | +30.9% | 80th | 5:49 |
| Row | aerobic | 4:47 | 5:11 | -7.7% | 27th | 5:15 |
| Farmers Carry | strength | 4:07 | 2:49 | +45.7% | 88th | 2:57 |
| Sandbag Lunges | strength | 7:35 | 6:57 | +9.1% | 69th | 7:17 |
| Wall Balls | strength | 10:54 | 8:42 | +25.1% | 77th | 9:06 |
| Total Running | running | 38:33 | 40:26 | -4.7% | 39th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength