Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +35.4%
Race avg drop: +48.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:42 | +17.1% | 81th | 2:44 |
| Run 2 | 5:44 | 5:43 | +0.1% | 50th | 5:49 |
| Run 3 | 5:58 | 6:28 | -7.9% | 36th | 6:36 |
| Run 4 | 6:24 | 6:27 | -1.0% | 53th | 6:35 |
| Run 5 | 5:36 | 6:25 | -12.9% | 28th | 6:32 |
| Run 6 | 5:49 | 6:12 | -6.3% | 43th | 6:20 |
| Run 7 | 6:14 | 6:23 | -2.5% | 50th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.0% | 74th | 4:39 |
| Sled Push | strength | 5:45 | 5:46 | -0.6% | 49th | 5:57 |
| Sled Pull | strength | 10:12 | 8:45 | +16.4% | 70th | 9:01 |
| Burpee Broad Jump | aerobic | 5:58 | 5:41 | +5.0% | 57th | 5:49 |
| Row | aerobic | 5:47 | 5:12 | +10.9% | 82th | 5:15 |
| Farmers Carry | strength | 2:07 | 2:52 | -26.4% | 25th | 2:57 |
| Sandbag Lunges | strength | 6:41 | 7:05 | -5.7% | 50th | 7:17 |
| Wall Balls | strength | 8:15 | 8:52 | -7.0% | 46th | 9:06 |
| Total Running | running | 38:55 | 40:56 | -5.0% | 43th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength