Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +41.1%
Race avg drop: +48.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:43 | +12.2% | 76th | 2:44 |
| Run 2 | 6:05 | 5:45 | +5.6% | 64th | 5:49 |
| Run 3 | 6:37 | 6:31 | +1.5% | 59th | 6:36 |
| Run 4 | 6:27 | 6:30 | -0.9% | 57th | 6:35 |
| Run 5 | 6:39 | 6:27 | +2.9% | 61th | 6:32 |
| Run 6 | 6:30 | 6:14 | +4.1% | 62th | 6:20 |
| Run 7 | 6:23 | 6:26 | -0.8% | 59th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.7% | 43th | 4:39 |
| Sled Push | strength | 5:51 | 5:50 | +0.3% | 50th | 5:57 |
| Sled Pull | strength | 11:07 | 8:50 | +25.7% | 78th | 9:01 |
| Burpee Broad Jump | aerobic | 4:18 | 5:43 | -24.9% | 21th | 5:49 |
| Row | aerobic | 5:02 | 5:13 | -3.8% | 39th | 5:15 |
| Farmers Carry | strength | 3:52 | 2:53 | +33.4% | 82th | 2:57 |
| Sandbag Lunges | strength | 6:48 | 7:09 | -4.9% | 52th | 7:17 |
| Wall Balls | strength | 9:34 | 8:56 | +7.0% | 63th | 9:06 |
| Total Running | running | 41:44 | 41:10 | +1.4% | 57th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength