Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +48.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:43 | -13.9% | 24th | 2:44 |
| Run 2 | 5:49 | 5:47 | +0.5% | 52th | 5:49 |
| Run 3 | 6:56 | 6:33 | +5.7% | 68th | 6:36 |
| Run 4 | 7:19 | 6:32 | +11.8% | 74th | 6:35 |
| Run 5 | 6:31 | 6:29 | +0.3% | 59th | 6:32 |
| Run 6 | 5:52 | 6:17 | -6.6% | 47th | 6:20 |
| Run 7 | 6:10 | 6:28 | -4.8% | 47th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 58th | 4:39 |
| Sled Push | strength | 5:31 | 5:53 | -6.2% | 45th | 5:57 |
| Sled Pull | strength | 7:48 | 8:55 | -12.6% | 40th | 9:01 |
| Burpee Broad Jump | aerobic | 6:24 | 5:46 | +10.9% | 64th | 5:49 |
| Row | aerobic | 5:26 | 5:14 | +3.6% | 62th | 5:15 |
| Farmers Carry | strength | 2:40 | 2:55 | -8.7% | 43th | 2:57 |
| Sandbag Lunges | strength | 9:15 | 7:12 | +28.2% | 79th | 7:17 |
| Wall Balls | strength | 7:39 | 9:00 | -15.1% | 35th | 9:06 |
| Total Running | running | 40:58 | 41:24 | -1.1% | 53th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength