Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +45.5%
Race avg drop: +48.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:46 | -4.1% | 49th | 2:44 |
| Run 2 | 5:56 | 5:54 | +0.4% | 56th | 5:49 |
| Run 3 | 7:06 | 6:43 | +5.7% | 70th | 6:36 |
| Run 4 | 7:19 | 6:42 | +9.1% | 74th | 6:35 |
| Run 5 | 6:54 | 6:38 | +3.8% | 67th | 6:32 |
| Run 6 | 6:17 | 6:26 | -2.4% | 60th | 6:20 |
| Run 7 | 6:14 | 6:38 | -6.1% | 50th | 6:31 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:41 | -12.1% | 13th | 4:39 |
| Sled Push | strength | 5:32 | 6:05 | -9.1% | 46th | 5:57 |
| Sled Pull | strength | 11:06 | 9:14 | +20.0% | 77th | 9:01 |
| Burpee Broad Jump | aerobic | 7:18 | 5:56 | +22.8% | 79th | 5:49 |
| Row | aerobic | 5:12 | 5:18 | -1.9% | 45th | 5:15 |
| Farmers Carry | strength | 2:53 | 3:00 | -4.4% | 50th | 2:57 |
| Sandbag Lunges | strength | 6:36 | 7:28 | -11.7% | 48th | 7:17 |
| Wall Balls | strength | 8:17 | 9:18 | -11.0% | 48th | 9:06 |
| Total Running | running | 42:26 | 42:19 | +0.2% | 61th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength