Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.3%
Race avg drop: +48.8%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:46 | -8.9% | 41th | 2:44 |
| Run 2 | 8:27 | 5:55 | +42.8% | 97th | 5:49 |
| Run 3 | 9:14 | 6:43 | +37.3% | 94th | 6:36 |
| Run 4 | 9:08 | 6:42 | +36.1% | 93th | 6:35 |
| Run 5 | 9:10 | 6:39 | +37.8% | 92th | 6:32 |
| Run 6 | 9:14 | 6:26 | +43.3% | 97th | 6:20 |
| Run 7 | 9:15 | 6:38 | +39.3% | 95th | 6:31 |
Training Recommendations
- → Focus on running endurance - 34.5% below expected on total running time
- → Specific weakness: Total Running - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:41 | -12.5% | 10th | 4:39 |
| Sled Push | strength | 3:20 | 6:05 | -45.3% | 11th | 5:57 |
| Sled Pull | strength | 6:16 | 9:15 | -32.3% | 21th | 9:01 |
| Burpee Broad Jump | aerobic | 5:19 | 5:57 | -10.7% | 44th | 5:49 |
| Row | aerobic | 4:59 | 5:18 | -6.0% | 35th | 5:15 |
| Farmers Carry | strength | 2:21 | 3:01 | -22.2% | 33th | 2:57 |
| Sandbag Lunges | strength | 4:31 | 7:28 | -39.6% | 12th | 7:17 |
| Wall Balls | strength | 6:16 | 9:18 | -32.7% | 17th | 9:06 |
| Total Running | running | 57:00 | 42:21 | +34.5% | 93th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength