Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.7%
Race avg drop: +48.8%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:46 | -3.0% | 56th | 2:44 |
| Run 2 | 5:57 | 5:55 | +0.5% | 57th | 5:49 |
| Run 3 | 6:14 | 6:43 | -7.3% | 46th | 6:36 |
| Run 4 | 6:27 | 6:42 | -3.9% | 57th | 6:35 |
| Run 5 | 7:52 | 6:39 | +18.2% | 81th | 6:32 |
| Run 6 | 8:42 | 6:26 | +35.0% | 91th | 6:20 |
| Run 7 | 7:01 | 6:38 | +5.6% | 70th | 6:31 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 63th | 4:39 |
| Sled Push | strength | 7:04 | 6:06 | +15.8% | 71th | 5:57 |
| Sled Pull | strength | 8:54 | 9:16 | -4.0% | 53th | 9:01 |
| Burpee Broad Jump | aerobic | 5:13 | 5:57 | -12.4% | 43th | 5:49 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 49th | 5:15 |
| Farmers Carry | strength | 3:20 | 3:01 | +10.3% | 68th | 2:57 |
| Sandbag Lunges | strength | 7:11 | 7:29 | -4.0% | 62th | 7:17 |
| Wall Balls | strength | 7:15 | 9:19 | -22.2% | 27th | 9:06 |
| Total Running | running | 44:55 | 42:23 | +6.0% | 67th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength