Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.1%
Race avg drop: +48.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:47 | -2.0% | 61th | 2:44 |
| Run 2 | 5:18 | 5:56 | -10.7% | 39th | 5:49 |
| Run 3 | 6:10 | 6:44 | -8.6% | 43th | 6:36 |
| Run 4 | 5:55 | 6:44 | -12.1% | 36th | 6:35 |
| Run 5 | 6:22 | 6:40 | -4.6% | 55th | 6:32 |
| Run 6 | 5:51 | 6:27 | -9.5% | 44th | 6:20 |
| Run 7 | 6:22 | 6:39 | -4.5% | 57th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Farmers Carry - 50.6% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.5% | 76th | 4:39 |
| Sled Push | strength | 6:18 | 6:07 | +2.8% | 56th | 5:57 |
| Sled Pull | strength | 9:18 | 9:18 | -0.1% | 60th | 9:01 |
| Burpee Broad Jump | aerobic | 5:48 | 5:58 | -3.0% | 56th | 5:49 |
| Row | aerobic | 5:37 | 5:18 | +5.7% | 76th | 5:15 |
| Farmers Carry | strength | 4:34 | 3:01 | +50.6% | 99th | 2:57 |
| Sandbag Lunges | strength | 7:10 | 7:31 | -4.7% | 60th | 7:17 |
| Wall Balls | strength | 14:44 | 9:21 | +57.4% | 94th | 9:06 |
| Total Running | running | 38:42 | 42:30 | -9.0% | 40th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength