Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.8%
Race avg drop: +48.8%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:48 | -0.2% | 66th | 2:44 |
| Run 2 | 7:11 | 5:58 | +20.2% | 89th | 5:49 |
| Run 3 | 6:14 | 6:47 | -8.3% | 46th | 6:36 |
| Run 4 | 6:23 | 6:47 | -5.9% | 52th | 6:35 |
| Run 5 | 7:05 | 6:43 | +5.3% | 68th | 6:32 |
| Run 6 | 8:03 | 6:30 | +23.6% | 86th | 6:20 |
| Run 7 | 10:24 | 6:42 | +54.9% | 99th | 6:31 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:42 | +11.5% | 87th | 4:39 |
| Sled Push | strength | 5:16 | 6:11 | -14.9% | 43th | 5:57 |
| Sled Pull | strength | 6:31 | 9:24 | -30.8% | 23th | 9:01 |
| Burpee Broad Jump | aerobic | 4:42 | 6:02 | -22.1% | 29th | 5:49 |
| Row | aerobic | 5:32 | 5:19 | +3.8% | 70th | 5:15 |
| Farmers Carry | strength | 2:37 | 3:03 | -14.6% | 41th | 2:57 |
| Sandbag Lunges | strength | 8:15 | 7:35 | +8.6% | 74th | 7:17 |
| Wall Balls | strength | 6:05 | 9:27 | -35.6% | 12th | 9:06 |
| Total Running | running | 48:08 | 42:48 | +12.5% | 76th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength