Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +48.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:48 | -3.9% | 56th | 2:44 |
| Run 2 | 5:11 | 5:59 | -13.5% | 35th | 5:49 |
| Run 3 | 6:26 | 6:49 | -5.6% | 52th | 6:36 |
| Run 4 | 6:18 | 6:48 | -7.4% | 49th | 6:35 |
| Run 5 | 6:14 | 6:44 | -7.6% | 45th | 6:32 |
| Run 6 | 6:33 | 6:31 | +0.3% | 64th | 6:20 |
| Run 7 | 6:18 | 6:44 | -6.5% | 53th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:42 | +14.2% | 91th | 4:39 |
| Sled Push | strength | 8:04 | 6:13 | +29.7% | 87th | 5:57 |
| Sled Pull | strength | 9:59 | 9:27 | +5.6% | 67th | 9:01 |
| Burpee Broad Jump | aerobic | 7:04 | 6:03 | +16.7% | 73th | 5:49 |
| Row | aerobic | 6:11 | 5:20 | +15.8% | 93th | 5:15 |
| Farmers Carry | strength | 2:48 | 3:04 | -8.9% | 48th | 2:57 |
| Sandbag Lunges | strength | 7:45 | 7:37 | +1.6% | 71th | 7:17 |
| Wall Balls | strength | 9:41 | 9:29 | +2.1% | 64th | 9:06 |
| Total Running | running | 39:42 | 42:55 | -7.5% | 49th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength