Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +50.4%
Race avg drop: +48.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:49 | -11.7% | 40th | 2:44 |
| Run 2 | 6:24 | 6:02 | +6.0% | 72th | 5:49 |
| Run 3 | 7:55 | 6:52 | +15.1% | 82th | 6:36 |
| Run 4 | 7:51 | 6:52 | +14.3% | 77th | 6:35 |
| Run 5 | 7:10 | 6:48 | +5.4% | 69th | 6:32 |
| Run 6 | 6:56 | 6:35 | +5.2% | 70th | 6:20 |
| Run 7 | 6:27 | 6:47 | -5.1% | 60th | 6:31 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.7% | 60th | 4:39 |
| Sled Push | strength | 7:45 | 6:17 | +23.0% | 85th | 5:57 |
| Sled Pull | strength | 7:18 | 9:34 | -23.8% | 37th | 9:01 |
| Burpee Broad Jump | aerobic | 5:36 | 6:07 | -8.6% | 51th | 5:49 |
| Row | aerobic | 5:28 | 5:21 | +2.0% | 66th | 5:15 |
| Farmers Carry | strength | 2:58 | 3:06 | -4.6% | 51th | 2:57 |
| Sandbag Lunges | strength | 6:49 | 7:43 | -11.8% | 53th | 7:17 |
| Wall Balls | strength | 10:49 | 9:36 | +12.7% | 76th | 9:06 |
| Total Running | running | 45:13 | 43:17 | +4.5% | 69th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength