Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.1%
Race avg drop: +48.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:51 | -16.0% | 31th | 2:44 |
| Run 2 | 5:09 | 6:06 | -15.7% | 32th | 5:49 |
| Run 3 | 6:55 | 6:58 | -0.8% | 66th | 6:36 |
| Run 4 | 9:22 | 6:57 | +34.6% | 95th | 6:35 |
| Run 5 | 6:21 | 6:53 | -7.8% | 53th | 6:32 |
| Run 6 | 6:33 | 6:40 | -1.9% | 64th | 6:20 |
| Run 7 | 6:22 | 6:53 | -7.6% | 57th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.1% | 53th | 4:39 |
| Sled Push | strength | 8:33 | 6:24 | +33.3% | 93th | 5:57 |
| Sled Pull | strength | 8:31 | 9:45 | -12.7% | 43th | 9:01 |
| Burpee Broad Jump | aerobic | 7:15 | 6:13 | +16.4% | 77th | 5:49 |
| Row | aerobic | 5:25 | 5:23 | +0.4% | 61th | 5:15 |
| Farmers Carry | strength | 3:33 | 3:09 | +12.2% | 73th | 2:57 |
| Sandbag Lunges | strength | 6:53 | 7:52 | -12.6% | 56th | 7:17 |
| Wall Balls | strength | 11:49 | 9:45 | +21.0% | 82th | 9:06 |
| Total Running | running | 43:06 | 43:48 | -1.6% | 62th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength