Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +43.6%
Race avg drop: +48.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:51 | -9.1% | 43th | 2:44 |
| Run 2 | 6:00 | 6:06 | -1.9% | 59th | 5:49 |
| Run 3 | 6:25 | 6:58 | -8.0% | 49th | 6:36 |
| Run 4 | 6:40 | 6:57 | -4.3% | 61th | 6:35 |
| Run 5 | 7:16 | 6:53 | +5.4% | 70th | 6:32 |
| Run 6 | 5:59 | 6:41 | -10.5% | 48th | 6:20 |
| Run 7 | 6:22 | 6:53 | -7.7% | 57th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:45 | +10.5% | 88th | 4:39 |
| Sled Push | strength | 7:27 | 6:25 | +16.0% | 81th | 5:57 |
| Sled Pull | strength | 11:31 | 9:46 | +17.8% | 81th | 9:01 |
| Burpee Broad Jump | aerobic | 6:22 | 6:14 | +2.1% | 63th | 5:49 |
| Row | aerobic | 5:54 | 5:23 | +9.3% | 86th | 5:15 |
| Farmers Carry | strength | 2:47 | 3:10 | -12.2% | 47th | 2:57 |
| Sandbag Lunges | strength | 7:26 | 7:53 | -5.8% | 65th | 7:17 |
| Wall Balls | strength | 12:49 | 9:46 | +31.1% | 88th | 9:06 |
| Total Running | running | 41:18 | 43:51 | -5.8% | 54th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength