Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
57
Total Time
1:58:50
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.5%
Race avg drop: +48.8%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:53 | -5.3% | 61th | 2:44 |
| Run 2 | 5:56 | 6:10 | -3.9% | 56th | 5:49 |
| Run 3 | 6:43 | 7:03 | -4.9% | 61th | 6:36 |
| Run 4 | 6:52 | 7:02 | -2.5% | 66th | 6:35 |
| Run 5 | 9:32 | 6:58 | +36.8% | 98th | 6:32 |
| Run 6 | 7:18 | 6:45 | +8.0% | 74th | 6:20 |
| Run 7 | 7:08 | 6:58 | +2.2% | 71th | 6:31 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.6% | 53th | 4:39 |
| Sled Push | strength | 6:34 | 6:31 | +0.6% | 63th | 5:57 |
| Sled Pull | strength | 8:48 | 9:56 | -11.5% | 50th | 9:01 |
| Burpee Broad Jump | aerobic | 5:20 | 6:19 | -15.7% | 45th | 5:49 |
| Row | aerobic | 5:15 | 5:25 | -3.2% | 49th | 5:15 |
| Farmers Carry | strength | 4:00 | 3:12 | +24.4% | 85th | 2:57 |
| Sandbag Lunges | strength | 7:39 | 8:01 | -4.6% | 70th | 7:17 |
| Wall Balls | strength | 9:20 | 9:55 | -6.0% | 62th | 9:06 |
| Total Running | running | 46:13 | 44:19 | +4.3% | 72th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength