Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +48.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:53 | +10.8% | 84th | 2:44 |
| Run 2 | 5:52 | 6:10 | -5.1% | 53th | 5:49 |
| Run 3 | 6:20 | 7:03 | -10.3% | 48th | 6:36 |
| Run 4 | 6:45 | 7:02 | -4.2% | 62th | 6:35 |
| Run 5 | 6:41 | 6:58 | -4.1% | 62th | 6:32 |
| Run 6 | 6:34 | 6:45 | -2.9% | 66th | 6:20 |
| Run 7 | 6:45 | 6:58 | -3.3% | 65th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: SkiErg - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:47 | +19.3% | 99th | 4:39 |
| Sled Push | strength | 8:22 | 6:31 | +28.1% | 89th | 5:57 |
| Sled Pull | strength | 12:38 | 9:56 | +27.0% | 84th | 9:01 |
| Burpee Broad Jump | aerobic | 7:32 | 6:19 | +19.1% | 85th | 5:49 |
| Row | aerobic | 5:37 | 5:25 | +3.5% | 76th | 5:15 |
| Farmers Carry | strength | 3:44 | 3:13 | +16.0% | 77th | 2:57 |
| Sandbag Lunges | strength | 7:51 | 8:01 | -2.2% | 72th | 7:17 |
| Wall Balls | strength | 9:55 | 9:55 | -0.2% | 67th | 9:06 |
| Total Running | running | 42:09 | 44:20 | -4.9% | 58th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength