Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1225
Total Time
1:49:59
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:52 | -1.1% | 86th | 5:54 |
| Run 2 | 6:02 | 5:44 | +5.2% | 93th | 4:53 |
| Run 3 | 7:07 | 6:15 | +13.6% | 97th | 5:17 |
| Run 4 | 6:35 | 6:18 | +4.4% | 92th | 5:17 |
| Run 5 | 6:58 | 6:40 | +4.3% | 91th | 5:32 |
| Run 6 | 6:26 | 6:27 | -0.4% | 86th | 5:22 |
| Run 7 | 6:54 | 6:20 | +8.9% | 95th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.9% | 92th | 4:35 |
| Sled Push | strength | 3:19 | 3:20 | -0.7% | 87th | 2:39 |
| Sled Pull | strength | 5:25 | 6:52 | -21.2% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 7:40 | 7:34 | +1.2% | 88th | 5:39 |
| Row | aerobic | 5:20 | 5:28 | -2.7% | 81th | 4:56 |
| Farmers Carry | strength | 2:47 | 2:40 | +4.0% | 90th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 6:48 | -25.7% | 50th | 5:14 |
| Wall Balls | strength | 10:18 | 11:40 | -11.8% | 78th | 8:18 |
| Total Running | running | 46:50 | 45:00 | +4.0% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength