Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +43.3%
Race avg drop: +48.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 1:59 | +18.5% | 26th | 2:44 |
| Run 2 | 4:08 | 3:58 | +3.9% | 6th | 5:49 |
| Run 3 | 4:34 | 4:13 | +8.2% | 9th | 6:36 |
| Run 4 | 4:37 | 4:12 | +9.8% | 10th | 6:35 |
| Run 5 | 4:37 | 4:18 | +7.0% | 10th | 6:32 |
| Run 6 | 4:46 | 4:03 | +17.6% | 17th | 6:20 |
| Run 7 | 4:33 | 4:07 | +10.5% | 8th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.3% | 13th | 4:39 |
| Sled Push | strength | 2:48 | 2:52 | -2.5% | 2th | 5:57 |
| Sled Pull | strength | 4:17 | 4:10 | +2.4% | 4th | 9:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:11 | +21.9% | 17th | 5:49 |
| Row | aerobic | 4:20 | 4:24 | -1.5% | 3th | 5:15 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.6% | 6th | 2:57 |
| Sandbag Lunges | strength | 4:10 | 3:27 | +20.2% | 6th | 7:17 |
| Wall Balls | strength | 4:31 | 4:44 | -4.9% | 2th | 9:06 |
| Total Running | running | 29:37 | 27:45 | +6.7% | 10th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength