Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +48.8%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:54 | +10.0% | 84th | 2:44 |
| Run 2 | 6:59 | 6:13 | +12.0% | 85th | 5:49 |
| Run 3 | 8:04 | 7:07 | +13.1% | 86th | 6:36 |
| Run 4 | 7:57 | 7:07 | +11.7% | 82th | 6:35 |
| Run 5 | 8:11 | 7:02 | +16.3% | 88th | 6:32 |
| Run 6 | 8:24 | 6:49 | +23.0% | 88th | 6:20 |
| Run 7 | 8:43 | 7:03 | +23.6% | 86th | 6:31 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.7% | 55th | 4:39 |
| Sled Push | strength | 4:08 | 6:37 | -37.6% | 21th | 5:57 |
| Sled Pull | strength | 7:19 | 10:05 | -27.5% | 38th | 9:01 |
| Burpee Broad Jump | aerobic | 6:47 | 6:24 | +5.9% | 69th | 5:49 |
| Row | aerobic | 5:16 | 5:27 | -3.4% | 51th | 5:15 |
| Farmers Carry | strength | 2:42 | 3:15 | -17.1% | 44th | 2:57 |
| Sandbag Lunges | strength | 6:16 | 8:07 | -22.9% | 44th | 7:17 |
| Wall Balls | strength | 7:49 | 10:03 | -22.3% | 39th | 9:06 |
| Total Running | running | 51:30 | 44:44 | +15.1% | 84th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength