Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +48.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:56 | +20.3% | 92th | 2:44 |
| Run 2 | 6:50 | 6:18 | +8.4% | 83th | 5:49 |
| Run 3 | 7:26 | 7:13 | +2.9% | 71th | 6:36 |
| Run 4 | 7:18 | 7:12 | +1.3% | 72th | 6:35 |
| Run 5 | 7:33 | 7:07 | +6.0% | 75th | 6:32 |
| Run 6 | 7:09 | 6:55 | +3.4% | 72th | 6:20 |
| Run 7 | 7:11 | 7:08 | +0.6% | 73th | 6:31 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.4% | 85th | 4:39 |
| Sled Push | strength | 6:11 | 6:44 | -8.2% | 55th | 5:57 |
| Sled Pull | strength | 9:16 | 10:16 | -9.8% | 59th | 9:01 |
| Burpee Broad Jump | aerobic | 6:46 | 6:30 | +4.0% | 67th | 5:49 |
| Row | aerobic | 5:21 | 5:29 | -2.4% | 57th | 5:15 |
| Farmers Carry | strength | 3:43 | 3:18 | +12.2% | 76th | 2:57 |
| Sandbag Lunges | strength | 6:02 | 8:16 | -27.1% | 31th | 7:17 |
| Wall Balls | strength | 9:57 | 10:13 | -2.7% | 69th | 9:06 |
| Total Running | running | 46:59 | 45:16 | +3.8% | 74th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength