Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lakhan Dhengale
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +48.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 2:56 | +33.2% | 97th | 2:44 |
| Run 2 | 6:02 | 6:18 | -4.4% | 60th | 5:49 |
| Run 3 | 6:19 | 7:13 | -12.7% | 47th | 6:36 |
| Run 4 | 6:07 | 7:13 | -15.3% | 41th | 6:35 |
| Run 5 | 9:21 | 7:07 | +31.1% | 97th | 6:32 |
| Run 6 | 3:59 | 6:55 | -42.5% | 1th | 6:20 |
| Run 7 | 9:01 | 7:09 | +26.0% | 90th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:50 | -7.5% | 47th | 4:39 |
| Sled Push | strength | 10:23 | 6:45 | +53.8% | 96th | 5:57 |
| Sled Pull | strength | 9:14 | 10:17 | -10.3% | 58th | 9:01 |
| Burpee Broad Jump | aerobic | 6:00 | 6:30 | -7.9% | 58th | 5:49 |
| Row | aerobic | 5:40 | 5:29 | +3.3% | 77th | 5:15 |
| Farmers Carry | strength | 4:28 | 3:19 | +34.6% | 95th | 2:57 |
| Sandbag Lunges | strength | 6:42 | 8:17 | -19.2% | 51th | 7:17 |
| Wall Balls | strength | 10:30 | 10:14 | +2.5% | 75th | 9:06 |
| Total Running | running | 44:44 | 45:19 | -1.3% | 66th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength