Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +41.0%
Race avg drop: +48.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:57 | -8.7% | 56th | 2:44 |
| Run 2 | 8:06 | 6:21 | +27.4% | 94th | 5:49 |
| Run 3 | 7:52 | 7:17 | +7.9% | 79th | 6:36 |
| Run 4 | 7:30 | 7:16 | +3.1% | 75th | 6:35 |
| Run 5 | 7:47 | 7:11 | +8.3% | 78th | 6:32 |
| Run 6 | 7:32 | 6:58 | +7.9% | 79th | 6:20 |
| Run 7 | 7:42 | 7:12 | +6.8% | 80th | 6:31 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:51 | -14.7% | 18th | 4:39 |
| Sled Push | strength | 6:11 | 6:49 | -9.4% | 55th | 5:57 |
| Sled Pull | strength | 8:45 | 10:24 | -15.9% | 49th | 9:01 |
| Burpee Broad Jump | aerobic | 7:32 | 6:34 | +14.5% | 85th | 5:49 |
| Row | aerobic | 5:16 | 5:30 | -4.4% | 51th | 5:15 |
| Farmers Carry | strength | 4:12 | 3:21 | +25.3% | 89th | 2:57 |
| Sandbag Lunges | strength | 7:06 | 8:23 | -15.4% | 59th | 7:17 |
| Wall Balls | strength | 6:57 | 10:20 | -32.8% | 21th | 9:06 |
| Total Running | running | 49:11 | 45:40 | +7.7% | 79th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength