Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +48.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 2:59 | +161.1% | 100th | 2:44 |
| Run 2 | 5:21 | 6:25 | -16.8% | 42th | 5:49 |
| Run 3 | 6:01 | 7:22 | -18.5% | 38th | 6:36 |
| Run 4 | 6:10 | 7:22 | -16.3% | 42th | 6:35 |
| Run 5 | 5:52 | 7:16 | -19.3% | 35th | 6:32 |
| Run 6 | 5:39 | 7:04 | -20.1% | 37th | 6:20 |
| Run 7 | 8:49 | 7:18 | +20.7% | 87th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 72th | 4:39 |
| Sled Push | strength | 7:06 | 6:56 | +2.2% | 73th | 5:57 |
| Sled Pull | strength | 9:39 | 10:35 | -8.9% | 63th | 9:01 |
| Burpee Broad Jump | aerobic | 4:34 | 6:40 | -31.6% | 28th | 5:49 |
| Row | aerobic | 5:30 | 5:32 | -0.8% | 68th | 5:15 |
| Farmers Carry | strength | 3:12 | 3:24 | -6.0% | 65th | 2:57 |
| Sandbag Lunges | strength | 7:31 | 8:32 | -11.9% | 67th | 7:17 |
| Wall Balls | strength | 15:40 | 10:30 | +49.0% | 100th | 9:06 |
| Total Running | running | 45:40 | 46:12 | -1.2% | 71th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength