Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +42.6%
Race avg drop: +48.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:59 | +6.5% | 82th | 2:44 |
| Run 2 | 6:38 | 6:25 | +3.2% | 78th | 5:49 |
| Run 3 | 8:02 | 7:23 | +8.8% | 84th | 6:36 |
| Run 4 | 7:18 | 7:22 | -1.0% | 72th | 6:35 |
| Run 5 | 7:19 | 7:16 | +0.6% | 73th | 6:32 |
| Run 6 | 6:47 | 7:04 | -4.1% | 69th | 6:20 |
| Run 7 | 7:13 | 7:18 | -1.2% | 76th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -4.9% | 57th | 4:39 |
| Sled Push | strength | 4:27 | 6:56 | -35.9% | 30th | 5:57 |
| Sled Pull | strength | 13:29 | 10:35 | +27.2% | 89th | 9:01 |
| Burpee Broad Jump | aerobic | 8:50 | 6:40 | +32.2% | 95th | 5:49 |
| Row | aerobic | 5:23 | 5:32 | -2.9% | 59th | 5:15 |
| Farmers Carry | strength | 3:16 | 3:24 | -4.1% | 66th | 2:57 |
| Sandbag Lunges | strength | 9:58 | 8:32 | +16.7% | 85th | 7:17 |
| Wall Balls | strength | 8:54 | 10:31 | -15.4% | 55th | 9:06 |
| Total Running | running | 46:28 | 46:13 | +0.5% | 73th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength