Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.5%
Race avg drop: +48.8%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:01 | -5.5% | 72th | 2:44 |
| Run 2 | 6:50 | 6:29 | +5.1% | 83th | 5:49 |
| Run 3 | 7:51 | 7:28 | +5.0% | 78th | 6:36 |
| Run 4 | 7:53 | 7:27 | +5.6% | 78th | 6:35 |
| Run 5 | 7:58 | 7:21 | +8.3% | 82th | 6:32 |
| Run 6 | 7:50 | 7:09 | +9.4% | 82th | 6:20 |
| Run 7 | 9:04 | 7:23 | +22.5% | 92th | 6:31 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:55 | -8.2% | 49th | 4:39 |
| Sled Push | strength | 6:30 | 7:03 | -8.0% | 61th | 5:57 |
| Sled Pull | strength | 9:53 | 10:47 | -8.4% | 64th | 9:01 |
| Burpee Broad Jump | aerobic | 7:39 | 6:47 | +12.7% | 86th | 5:49 |
| Row | aerobic | 5:13 | 5:34 | -6.4% | 47th | 5:15 |
| Farmers Carry | strength | 3:10 | 3:27 | -8.5% | 62th | 2:57 |
| Sandbag Lunges | strength | 9:05 | 8:41 | +4.6% | 77th | 7:17 |
| Wall Balls | strength | 10:04 | 10:41 | -5.8% | 70th | 9:06 |
| Total Running | running | 50:17 | 46:45 | +7.5% | 81th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength