Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +41.2%
Race avg drop: +48.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:02 | -11.9% | 52th | 2:44 |
| Run 2 | 6:03 | 6:34 | -7.9% | 62th | 5:49 |
| Run 3 | 7:28 | 7:33 | -1.3% | 72th | 6:36 |
| Run 4 | 8:11 | 7:33 | +8.4% | 86th | 6:35 |
| Run 5 | 6:20 | 7:26 | -14.9% | 52th | 6:32 |
| Run 6 | 6:00 | 7:14 | -17.2% | 50th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:56 | +8.5% | 89th | 4:39 |
| Sled Push | strength | 8:05 | 7:10 | +12.6% | 88th | 5:57 |
| Sled Pull | strength | 13:34 | 10:57 | +23.7% | 90th | 9:01 |
| Burpee Broad Jump | aerobic | 7:52 | 6:53 | +14.3% | 88th | 5:49 |
| Row | aerobic | 6:08 | 5:36 | +9.4% | 91th | 5:15 |
| Farmers Carry | strength | 4:15 | 3:30 | +21.0% | 91th | 2:57 |
| Total Running | running | 36:43 | 47:16 | -22.3% | 34th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength