Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1226
Total Time
1:50:04
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:52 | +9.3% | 97th | 5:54 |
| Run 2 | 6:13 | 5:44 | +8.3% | 95th | 4:53 |
| Run 3 | 6:36 | 6:16 | +5.3% | 93th | 5:17 |
| Run 4 | 6:28 | 6:18 | +2.5% | 91th | 5:17 |
| Run 5 | 6:42 | 6:41 | +0.2% | 87th | 5:32 |
| Run 6 | 6:20 | 6:27 | -2.0% | 85th | 5:22 |
| Run 7 | 6:15 | 6:20 | -1.4% | 85th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.9% | 71th | 4:35 |
| Sled Push | strength | 2:29 | 3:20 | -25.7% | 44th | 2:39 |
| Sled Pull | strength | 6:01 | 6:52 | -12.6% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 6:18 | 7:34 | -16.9% | 70th | 5:39 |
| Row | aerobic | 4:46 | 5:28 | -13.1% | 41th | 4:56 |
| Farmers Carry | strength | 1:45 | 2:40 | -34.7% | 22th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 6:48 | -5.7% | 82th | 5:14 |
| Wall Balls | strength | 13:19 | 11:41 | +13.8% | 93th | 8:18 |
| Total Running | running | 46:05 | 45:02 | +2.3% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength