Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.6%
Race avg drop: +48.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:03 | -9.4% | 64th | 2:44 |
| Run 2 | 6:18 | 6:35 | -4.4% | 67th | 5:49 |
| Run 3 | 8:34 | 7:35 | +12.8% | 90th | 6:36 |
| Run 4 | 7:54 | 7:35 | +4.2% | 80th | 6:35 |
| Run 5 | 8:54 | 7:28 | +19.1% | 91th | 6:32 |
| Run 6 | 7:38 | 7:16 | +4.9% | 81th | 6:20 |
| Run 7 | 7:12 | 7:31 | -4.3% | 74th | 6:31 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.2% | 79th | 4:39 |
| Sled Push | strength | 6:47 | 7:13 | -6.1% | 64th | 5:57 |
| Sled Pull | strength | 10:49 | 11:01 | -1.9% | 73th | 9:01 |
| Burpee Broad Jump | aerobic | 6:07 | 6:55 | -11.6% | 62th | 5:49 |
| Row | aerobic | 5:57 | 5:37 | +5.9% | 89th | 5:15 |
| Farmers Carry | strength | 3:00 | 3:31 | -15.1% | 53th | 2:57 |
| Sandbag Lunges | strength | 10:52 | 8:52 | +22.4% | 88th | 7:17 |
| Wall Balls | strength | 11:48 | 10:54 | +8.2% | 81th | 9:06 |
| Total Running | running | 49:16 | 47:27 | +3.8% | 80th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength