Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:11:38
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +45.5%
Race avg drop: +48.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:02 | +13.6% | 18th | 2:44 |
| Run 2 | 4:21 | 4:05 | +6.5% | 14th | 5:49 |
| Run 3 | 4:43 | 4:21 | +8.2% | 13th | 6:36 |
| Run 4 | 4:50 | 4:20 | +11.3% | 14th | 6:35 |
| Run 5 | 5:03 | 4:26 | +13.7% | 16th | 6:32 |
| Run 6 | 4:48 | 4:10 | +14.8% | 18th | 6:20 |
| Run 7 | 4:54 | 4:15 | +15.1% | 19th | 6:31 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 2th | 4:39 |
| Sled Push | strength | 3:12 | 3:02 | +5.0% | 7th | 5:57 |
| Sled Pull | strength | 4:12 | 4:27 | -5.8% | 3th | 9:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:20 | +5.9% | 8th | 5:49 |
| Row | aerobic | 4:20 | 4:27 | -2.6% | 3th | 5:15 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.8% | 2th | 2:57 |
| Sandbag Lunges | strength | 4:31 | 3:41 | +22.5% | 12th | 7:17 |
| Wall Balls | strength | 5:02 | 4:59 | +0.7% | 8th | 9:06 |
| Total Running | running | 30:58 | 28:33 | +8.4% | 13th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength