Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.7%
Race avg drop: +48.8%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:04 | -2.0% | 75th | 2:44 |
| Run 2 | 6:38 | 6:39 | -0.3% | 78th | 5:49 |
| Run 3 | 8:03 | 7:40 | +4.9% | 85th | 6:36 |
| Run 4 | 7:48 | 7:39 | +1.8% | 76th | 6:35 |
| Run 5 | 8:11 | 7:32 | +8.5% | 88th | 6:32 |
| Run 6 | 9:20 | 7:20 | +27.0% | 98th | 6:20 |
| Run 7 | 9:04 | 7:35 | +19.3% | 92th | 6:31 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.7% | 84th | 4:39 |
| Sled Push | strength | 7:39 | 7:19 | +4.5% | 82th | 5:57 |
| Sled Pull | strength | 11:32 | 11:11 | +3.1% | 82th | 9:01 |
| Burpee Broad Jump | aerobic | 6:40 | 7:00 | -4.8% | 65th | 5:49 |
| Row | aerobic | 5:47 | 5:38 | +2.4% | 82th | 5:15 |
| Farmers Carry | strength | 3:01 | 3:34 | -15.7% | 56th | 2:57 |
| Sandbag Lunges | strength | 6:15 | 9:00 | -30.6% | 42th | 7:17 |
| Wall Balls | strength | 7:21 | 11:02 | -33.5% | 30th | 9:06 |
| Total Running | running | 52:05 | 47:54 | +8.7% | 87th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength