Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +38.5%
Race avg drop: +48.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:06 | -8.1% | 72th | 2:44 |
| Run 2 | 7:01 | 6:42 | +4.6% | 86th | 5:49 |
| Run 3 | 7:53 | 7:44 | +1.7% | 80th | 6:36 |
| Run 4 | 7:05 | 7:44 | -8.4% | 68th | 6:35 |
| Run 5 | 6:51 | 7:36 | -10.0% | 65th | 6:32 |
| Run 6 | 6:41 | 7:25 | -9.9% | 67th | 6:20 |
| Run 7 | 6:59 | 7:40 | -9.0% | 69th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.4% | 51th | 4:39 |
| Sled Push | strength | 7:25 | 7:25 | -0.0% | 77th | 5:57 |
| Sled Pull | strength | 10:16 | 11:20 | -9.4% | 71th | 9:01 |
| Burpee Broad Jump | aerobic | 7:26 | 7:05 | +4.9% | 83th | 5:49 |
| Row | aerobic | 5:31 | 5:40 | -2.8% | 69th | 5:15 |
| Farmers Carry | strength | 3:03 | 3:37 | -15.8% | 57th | 2:57 |
| Sandbag Lunges | strength | 13:15 | 9:07 | +45.2% | 98th | 7:17 |
| Wall Balls | strength | 12:18 | 11:11 | +10.0% | 86th | 9:06 |
| Total Running | running | 45:21 | 48:20 | -6.2% | 70th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength