Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-26.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +53.3%
Race avg drop: +48.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:07 | -14.1% | 52th | 2:44 |
| Run 2 | 4:49 | 6:45 | -28.8% | 25th | 5:49 |
| Run 3 | 5:19 | 7:48 | -32.0% | 23th | 6:36 |
| Run 4 | 5:20 | 7:48 | -31.7% | 25th | 6:35 |
| Run 5 | 6:16 | 7:40 | -18.4% | 48th | 6:32 |
| Run 6 | 5:41 | 7:29 | -24.1% | 38th | 6:20 |
| Run 7 | 5:49 | 7:44 | -24.9% | 35th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:01 | +12.8% | 96th | 4:39 |
| Sled Pull | strength | 11:02 | 11:28 | -3.9% | 76th | 9:01 |
| Burpee Broad Jump | aerobic | 7:17 | 7:09 | +1.7% | 78th | 5:49 |
| Row | aerobic | 6:21 | 5:41 | +11.4% | 98th | 5:15 |
| Farmers Carry | strength | 3:39 | 3:39 | -0.3% | 75th | 2:57 |
| Sandbag Lunges | strength | 9:41 | 9:13 | +4.9% | 83th | 7:17 |
| Wall Balls | strength | 15:27 | 11:18 | +36.6% | 99th | 9:06 |
| Total Running | running | 35:55 | 48:44 | -26.3% | 28th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength