Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -74.1
Excellent endurance - maintaining pace better than field
Your pace drop: -25.2%
Race avg drop: +48.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:07 | -7.4% | 73th | 2:44 |
| Run 2 | 8:47 | 6:47 | +29.5% | 98th | 5:49 |
| Run 3 | 9:12 | 7:50 | +17.3% | 93th | 6:36 |
| Run 4 | 9:15 | 7:49 | +18.1% | 94th | 6:35 |
| Run 5 | 9:11 | 7:42 | +19.3% | 93th | 6:32 |
| Run 6 | 4:18 | 7:30 | -42.7% | 4th | 6:20 |
| Run 7 | 4:26 | 7:46 | -42.9% | 5th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:02 | -8.0% | 55th | 4:39 |
| Sled Push | strength | 7:42 | 7:32 | +2.1% | 83th | 5:57 |
| Sled Pull | strength | 11:25 | 11:31 | -1.0% | 80th | 9:01 |
| Burpee Broad Jump | aerobic | 9:04 | 7:11 | +26.1% | 97th | 5:49 |
| Row | aerobic | 5:20 | 5:42 | -6.6% | 55th | 5:15 |
| Farmers Carry | strength | 3:28 | 3:40 | -5.7% | 72th | 2:57 |
| Sandbag Lunges | strength | 11:33 | 9:16 | +24.5% | 92th | 7:17 |
| Wall Balls | strength | 15:03 | 11:21 | +32.5% | 96th | 9:06 |
| Total Running | running | 48:03 | 48:53 | -1.7% | 75th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength