Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.7%
Race avg drop: +48.8%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:10 | -8.3% | 74th | 2:44 |
| Run 2 | 6:22 | 6:54 | -7.8% | 69th | 5:49 |
| Run 3 | 7:00 | 8:00 | -12.5% | 69th | 6:36 |
| Run 4 | 7:08 | 7:59 | -10.7% | 69th | 6:35 |
| Run 5 | 7:17 | 7:50 | -7.2% | 72th | 6:32 |
| Run 6 | 7:04 | 7:39 | -7.8% | 71th | 6:20 |
| Run 7 | 10:44 | 7:55 | +35.4% | 100th | 6:31 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.6% | 69th | 4:39 |
| Sled Push | strength | 7:26 | 7:44 | -4.0% | 80th | 5:57 |
| Sled Pull | strength | 13:57 | 11:51 | +17.7% | 91th | 9:01 |
| Burpee Broad Jump | aerobic | 5:11 | 7:21 | -29.6% | 41th | 5:49 |
| Row | aerobic | 5:27 | 5:45 | -5.5% | 65th | 5:15 |
| Farmers Carry | strength | 3:51 | 3:46 | +2.1% | 80th | 2:57 |
| Sandbag Lunges | strength | 10:59 | 9:31 | +15.3% | 90th | 7:17 |
| Wall Balls | strength | 8:51 | 11:38 | -24.0% | 52th | 9:06 |
| Total Running | running | 48:30 | 49:49 | -2.6% | 78th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength