Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +49.9%
Race avg drop: +48.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:14 | -0.8% | 86th | 2:44 |
| Run 2 | 6:46 | 7:03 | -4.1% | 80th | 5:49 |
| Run 3 | 9:59 | 8:11 | +21.8% | 97th | 6:36 |
| Run 4 | 7:58 | 8:11 | -2.7% | 83th | 6:35 |
| Run 5 | 7:37 | 8:01 | -5.2% | 77th | 6:32 |
| Run 6 | 7:30 | 7:50 | -4.4% | 77th | 6:20 |
| Run 7 | 7:28 | 8:07 | -8.1% | 77th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:08 | -2.8% | 78th | 4:39 |
| Sled Push | strength | 8:28 | 7:59 | +5.9% | 92th | 5:57 |
| Sled Pull | strength | 12:39 | 12:14 | +3.3% | 86th | 9:01 |
| Burpee Broad Jump | aerobic | 8:14 | 7:34 | +8.6% | 91th | 5:49 |
| Row | aerobic | 6:27 | 5:50 | +10.5% | 99th | 5:15 |
| Farmers Carry | strength | 4:28 | 3:53 | +15.0% | 95th | 2:57 |
| Sandbag Lunges | strength | 9:13 | 9:50 | -6.4% | 78th | 7:17 |
| Wall Balls | strength | 11:59 | 12:00 | -0.2% | 83th | 9:06 |
| Total Running | running | 50:31 | 50:57 | -0.9% | 82th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength