Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +48.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:24 | -2.2% | 90th | 2:44 |
| Run 2 | 10:09 | 7:28 | +35.9% | 100th | 5:49 |
| Run 3 | 7:59 | 8:43 | -8.5% | 83th | 6:36 |
| Run 4 | 9:56 | 8:42 | +14.0% | 97th | 6:35 |
| Run 5 | 7:49 | 8:31 | -8.3% | 80th | 6:32 |
| Run 6 | 7:25 | 8:21 | -11.2% | 76th | 6:20 |
| Run 7 | 7:38 | 8:39 | -11.8% | 79th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 41.0% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:18 | -7.1% | 74th | 4:39 |
| Sled Push | strength | 10:44 | 8:40 | +23.7% | 98th | 5:57 |
| Sled Pull | strength | 14:51 | 13:19 | +11.5% | 94th | 9:01 |
| Burpee Broad Jump | aerobic | 7:10 | 8:10 | -12.3% | 74th | 5:49 |
| Row | aerobic | 8:30 | 6:01 | +41.0% | 100th | 5:15 |
| Farmers Carry | strength | 4:34 | 4:11 | +8.9% | 99th | 2:57 |
| Sandbag Lunges | strength | 9:26 | 10:41 | -11.8% | 81th | 7:17 |
| Wall Balls | strength | 12:20 | 12:58 | -4.9% | 87th | 9:06 |
| Total Running | running | 54:16 | 54:02 | +0.4% | 91th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength