Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +40.0%
Race avg drop: +48.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:04 | 2:02 | +1.1% | 3th | 2:44 |
| Run 2 | 4:16 | 4:05 | +4.1% | 10th | 5:49 |
| Run 3 | 4:37 | 4:22 | +5.6% | 10th | 6:36 |
| Run 4 | 4:26 | 4:21 | +1.7% | 6th | 6:35 |
| Run 5 | 4:41 | 4:27 | +5.1% | 12th | 6:32 |
| Run 6 | 4:27 | 4:11 | +6.0% | 9th | 6:20 |
| Run 7 | 4:25 | 4:16 | +3.4% | 3th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.2% | 4th | 4:39 |
| Sled Push | strength | 3:35 | 3:04 | +16.8% | 14th | 5:57 |
| Sled Pull | strength | 5:11 | 4:29 | +15.4% | 11th | 9:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:21 | +10.3% | 13th | 5:49 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 8th | 5:15 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.9% | 12th | 2:57 |
| Sandbag Lunges | strength | 4:20 | 3:42 | +16.7% | 8th | 7:17 |
| Wall Balls | strength | 5:56 | 5:01 | +18.0% | 11th | 9:06 |
| Total Running | running | 28:56 | 28:39 | +1.0% | 7th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength