Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +48.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:29 | +16.4% | 99th | 2:44 |
| Run 2 | 8:17 | 7:40 | +7.9% | 95th | 5:49 |
| Run 3 | 9:00 | 8:59 | +0.1% | 91th | 6:36 |
| Run 4 | 8:53 | 8:59 | -1.1% | 92th | 6:35 |
| Run 5 | 8:49 | 8:46 | +0.4% | 90th | 6:32 |
| Run 6 | 8:58 | 8:36 | +4.1% | 92th | 6:20 |
| Run 7 | 9:11 | 8:55 | +2.8% | 94th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:23 | +7.3% | 100th | 4:39 |
| Sled Push | strength | 7:17 | 9:01 | -19.3% | 75th | 5:57 |
| Sled Pull | strength | 9:56 | 13:52 | -28.4% | 66th | 9:01 |
| Burpee Broad Jump | aerobic | 12:10 | 8:27 | +43.7% | 100th | 5:49 |
| Row | aerobic | 6:11 | 6:07 | +1.0% | 93th | 5:15 |
| Farmers Carry | strength | 3:53 | 4:21 | -10.8% | 83th | 2:57 |
| Sandbag Lunges | strength | 13:06 | 11:07 | +17.8% | 95th | 7:17 |
| Wall Balls | strength | 15:22 | 13:27 | +14.2% | 98th | 9:06 |
| Total Running | running | 57:12 | 55:37 | +2.8% | 94th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength